After; ME™ 4 Month Immersion

As true as she is • As whole as she is • As sacred as she is • As soft as she is • As powerful as she is •
→ This is the space where ‘Me’ becomes. ←

Why After; ME™

The semicolon is not a typo.
It is a promise.

After; ME™ was never meant to be just a name.
It is a sacred pause.
A survivor’s breath.
A reclamation in motion.

The semicolon represents a moment you could have ended the sentence…
and didn’t.

And ME?
That’s who rises afterward.
After the trauma.
After the burnout.
After the pretending, the silence, and the pushing through.

This is not about becoming someone new.
It is about returning to the version of you that always existed.

The one who’s been waiting for safety, rhythm, and truth.

After; ME™ is what happens when you stop managing your nervous system to be liked…
and start listening to it to live.

This is the space where you become.
As true as you are.
As whole as you are.
As powerful as you already are.

December 15th 2025 we begin and end in April 2026

Month One: Nervous System Regulation

Creating safety in the system so the soul can speak.

Before we reclaim energy or unravel old patterns, we start at the root: safety.

Month One is where the noise quiets. The hypervigilance softens. You begin listening not only to your thoughts but to your body’s truth. This isn’t about forcing calm; it’s about learning to regulate gently, intentionally, and with compassion.

You’ll explore your unique nervous system through a trauma-informed lens, understanding how your body protects, adapts, and responds. You’ll uncover the survival patterns that once kept you safe and begin rewriting them with awareness instead of control.

Through weekly somatic practices, nervous system mapping, and embodied journaling, you’ll discover what real regulation actually feels like, for you. Not performative calm. Not spiritual bypass. Just steady presence in your own skin.

You’ll build your personal regulation menu, learn your window of tolerance, and shift from reaction to response.

By the end of Month One, you’ll notice your rhythm softening, finally moving from survival to safety.

✦ From fawn to feel.
✦ From freeze to flow.
✦ From “just holding it together” to holding yourself with care.

This is where ME begins to breathe again.

Month Two: Rhythm & Reclamation

Understanding your constitution to align with your healing rhythm.

Month Two is where you start seeing yourself clearly without labels, without judgment. You begin to understand why your energy spikes, why your focus fades, and why certain stressors hit harder than others.

This is your personal blueprint. Not to put you in a box, but to give you context.
The way you think, feel, and move is not random; it’s your body’s way of staying safe.

You’ll explore your energetic patterns through the lens of nervous system states, temperament, and behavior learning what throws you off balance and what brings you back. You’ll start recognizing that your anxiety isn’t chaos, your burnout isn’t failure, and your exhaustion isn’t laziness. It’s simply misdirected energy asking to be re-aligned.

Through movement, breath, reflection, and self-inquiry, you’ll learn to work with your design instead of against it moving from self-criticism to self-understanding.

✦ The over-thinker learns to ground.
✦ The overachiever learns to soften.
✦ The over-giver learns to awaken for herself.

By the end of Month Two, you’ll have your own rhythm a healing pace that finally feels sustainable. For maybe the first time, you’ll stop forcing your healing and start feeling it flow.

Month Three: Reconnection

Reclaiming energy and embodiment after survival.

By Month Three, your system knows safety. Now you begin to move with your body instead of managing it.

This is the month of returning to your voice, your desires, your pulse. The woman who once lived on autopilot starts to feel alive in her skin again.

Here, you learn to translate sensation into truth. The tightness in your chest, the tension in your jaw, the fatigue that never lifts—these aren’t flaws to fix, they’re signals. Your body has been whispering what your mind has been too busy to hear.

Through guided somatic practices, mindful movement, and expressive release work, you’ll reconnect to the energy you’ve been leaking into over-functioning and perfectionism. You’ll practice boundaries as body language, not theory. You’ll remember what joy feels like when it’s not another task on your list.

✦ You stop explaining your needs and start embodying them.
✦ You stop managing emotion and start moving it.
✦ You stop performing peace and start living it.

By the end of Month Three, you will feel power humming where pressure used to live. The doing eases. The being begins.

Month Four: Integration & Rise

Reclaiming your energy, your voice, and your wholeness.

After grounding your nervous system, discovering your rhythm, and reconnecting to your body’s truth, it’s time to rise.

This is where everything you’ve learned begins to weave together. Your system feels safety, your mind feels clarity, and your energy finally has space to expand.

You’ll revisit the layers of your being, root, heart, voice, intuition, not as “blocked,” but as brilliant, adaptive parts of you that kept you safe. Each one will have a chance to open again, gently, through presence instead of pressure.

We’ll explore how energy moves through your body when you speak truth, hold boundaries, love openly, and lead from wholeness. Through guided somatic activation, expressive movement, and reflection rituals, you’ll integrate the work so it becomes a way of living, not just healing.

✦ You’ll root into trust and safety.
✦ You’ll open your heart without losing your center.
✦ You’ll reclaim your voice, your vision, and your vitality.

By the end of Month Four, you’ll carry an embodied map of your truth and the tools to stay aligned long after the program ends.

This isn’t about being perfectly balanced. It’s about being fully alive. Healing isn’t just what you walk through. It’s who you become after.

Why the Time is NOW!!!

You’ve read the books. You’ve done the work. You’ve healed enough to function but not enough to feel free. This is that missing piece.

After; ME™ isn’t another course or another coach telling you to calm down. It’s a full-body reclamation.

It’s for the woman who has outgrown survival. The leader, the healer, the high-functioning empath who can hold everyone else but forgets to hold herself. The one who can manage a crisis but can’t remember what rest feels like.

When you enter After; ME™, you arrive guarded, tense, and maybe even skeptical. You’ll start to slow your breath. Your body will remember what safety feels like. You’ll begin to trust your rhythm, your no, your needs. By the time you leave, you won’t just think differently, you’ll move differently. Grounded. Clear. Alive.

The world doesn’t need more women holding it all together. It needs women who know how to let go and still stay whole.

That begins now.

WHAT'S INCLUDED

• 16-Week Journey
  A four-month mastermind designed to guide you from survival mode into embodied wholeness through somatic, yogic, and trauma-informed integration.

• 3 Live Zoom Calls per Month
  Interactive sessions blending nervous system education, somatic practice, and open conversation to help you regulate, release, and rise.

• 16 Weeks of Personalized Support
  Real-time mentorship from Rachel inside the group container, coaching, reflection prompts, and compassionate accountability.

• Private Telegram Group
  Daily connection and grounding between sessions. Share wins, receive support, and stay regulated with a community that gets it.

• Beautiful Community of Women
  A safe collective of high-functioning, heart-driven women walking the same path from holding it all together to feeling whole again.

• Integration Tools & Practices
  Somatic exercises, breathwork, journal prompts, and reflection rituals to help your body and mind remember what safety feels like.

• Lifetime Access
  Keep every recording, practice, and resource so you can return to the work anytime your system needs a reset.