Mind.Body.Soul™ Academy
Where Science Meets Soul
The Mind.Body.Soul™ Academy is where personal transformation and professional mastery collide. Whether you are here to heal, to lead, or to answer that gut-pull whispering “there’s more for you”, this is it.
The MBS™ Academy is an ecosystem that’s high-touch, high-integrity training, 1:1 coaching, certification tracks, and advanced masterminds, all designed to support the full spectrum of your evolution.
If you are ready to stop circling the edges of your own life and step into it fully, this is where you land.
Why I Built This
I created the Academy because I had to live this work before I could ever teach it.
Thirty years of movement. An undergrad in kinesiology and sports medicine. Thousands of hours immersed in nervous system science, yoga therapy, somatic practice, trauma recovery, and soul-centered coaching. And most importantly, the lived experience of grief, resilience, rebuilding, and rising that I have walked through, again and again.
I built this because I know what it’s like to stand in a body that won’t stop buzzing, to feel the weight of trauma in your bones, to wonder if peace is ever possible. And I also know the other side, the moment your breath finally catches up with your body, the moment your nervous system softens, the moment you realize you’re not broken, you’re just becoming.
The Academy is where I poured it all: science, soul, and the tools that change lives. Not quick fixes. Not surface-level self-care. But deep, embodied work that meets people where they are and gives them what most trainings don’t the lived integration of healing with the practical skills to guide others through it.
I built this for the ones who refuse to bypass. The ones who know healing is sacred work. The ones who are ready to carry the torch not just for themselves, but for the people they’re called to serve.
The Pillars of the Academy
Mind
Explore the psychology of healing, nervous system science, and how your stories shape your life.
Polyvagal theory, you can use
Somatic dialogue and cognitive reframing
Trauma, beliefs, and behaviors, and how to interrupt old patterns
Body
This is where you embody the work. Trauma-informed yoga therapy, movement as medicine, and leadership that comes from your bones.
Yoga therapy tools for regulation and release
Somatic practices (SoulFlow™, Body Mapping, etc.)
Breathwork, biomechanics, movement rewiring
Soul
This is where you remember who you are. The art of becoming sacred, intuitive, unapologetic.
Chakras, doshas, and koshas as healing guides
Purpose reclamation and soulful leadership
The Shake Your Chakras™ program
Who This Is For
The Academy was built for healers, leaders, and seekers who know the old ways of doing things are not enough.
Yoga teachers craving trauma-informed and somatic depth
Coaches ready to serve clients with nervous system science, not just strategy
Therapists, clinicians, and bodyworkers who want to bring embodiment into their practice
Survivors and warriors who feel called to turn their own healing into a ripple effect for others
The Academy isn’t here to pad your résumé, it’s here to rewire the way you move through life.”
Why It Works
Healing is like pasta.
Your body, mind, and soul are strands of the same dish; when one’s overcooked or stuck together, the whole thing feels off. You can’t just fix one noodle and call it dinner; you’ve got to tend to the whole pot.
That’s what the Academy does: it brings you back into rhythm by working every layer at once:
Trauma-Informed Practices → safety, grounding, regulation
Yoga Therapy → movement, breath, and mindfulness that meet you where you are
Energy Work → chakra + kosha wisdom rooted in both ancient practice and modern science
I’ve witnessed this work restore breath to those who felt suffocated, rebuild trust in bodies once abandoned, and spark resilience in lives that were unraveling because real healing goes beyond one noodle, it’s about the entire bowl..
The Pathways
There are two doors into the Academy:
Personal Transformation → through 1:1 coaching, masterminds, and intensives.
Professional Mastery → through certification tracks, advanced trainings, and the flagship 800-hour Trauma-Informed Yoga Therapy Certification.
Choose your door. Both lead you home.
What’s Inside
The Academy is the umbrella that holds all of my deepest work:
800-Hour Trauma-Informed Yoga Therapy Certification (launching 2026)
1:1 Coaching Containers (4, 6, or 8 months)
Shake Your Chakras® Facilitator Training
After; Me® Mastermind
UNLEASHED™: The Somatic Way Through Trauma
Soul Barre’ Method: Trauma-Informed Barre Teacher Training
What You Will Gain
When you step into the Academy, you are not just collecting hours or another line on your resume, you are walking away with:
Real skills you can use with yourself, your clients, or your community the very next day.
Trauma-informed tools rooted in nervous system science and yoga therapy, not fluff.
Embodied confidence because it’s not enough to know the work, you’ll live it.
Professional certifications that carry weight, including advanced yoga therapy, facilitation, and method-specific credentials (like Shake Your Chakras™ and Soul Barre’™).
Credibility + mastery through structured programs and 800-hour-level training that set you apart in the field.
Community that gets it, the kind of support that keeps you accountable, inspired, and lifted.
The Academy Ethos
We stand for four things, always:
Trauma-Informed First → Safety, consent, and nervous system regulation are non-negotiable.
Integration Over Information → We don’t just teach theory; we practice until it becomes who you are.
Accessibility & Integrity → This work is for real humans with real lives. We meet you where you are, no ego, no gimmicks.
Transformation With Teeth → We’re here for the deep, lasting change not surface-level fixes.
The Invitation
If you’re ready to stop talking about change and start becoming it, the Academy is waiting. Your healing. Your growth. Your transformation. It starts here.
