Shake Your Chakras® - Mini Journey
What are chakras?
Chakras (Sanskrit for wheel) are energy centers in the body that help regulate all the processes from emotions to our immune system, and our organs. There are seven chakras in our body that stem from the base of our spine to the top of our skull. Each chakra has its own vibrational energy (frequency), and color, and has specific functions in our body.
As we explore the chakras, we move from the ground up, just like energy does. This Shake Your Chakras® - Mini Journey is a self-guided tour through your seven chakras, each one offering an invitation to release what no longer serves you and reconnect with your inner power.
Inside this 22-page downloadable guide, you will learn how to work with your own energy through:
Chakra-specific rituals and breathwork
Reflective journal prompts
Soul-aligned affirmations
Guided self-inquiry
Suggested yoga poses to support each energy center
Whether you are new to chakra healing or just need a powerful energetic reset, this journey will help you feel more grounded, empowered, and in flow with your Mind.Body.Soul®.
By the end, you will walk away with a deeper understanding of your body’s energy systems and simple, effective tools to support your healing and growth for the long haul.
ONLINE COURSE COMING SUMMER 2025!!!
What you can expect:
When you download the Shake Your Chakras® – Mini Journey, you’ll receive instant access to a powerful 22-page guide designed for real transformation. Inside, you can expect:
Personal growth and energetic realignment
Self-guided chakra activation rituals and soulwork
Practical tools to deepen your connection to your Mind.Body.Soul®
Beautiful, printable Shake Your Chakras® Affirmation Flashcards (Mini Set) - additional cost
Lifetime access to revisit your journey anytime you need a reset
This is not just education, this is activation. You have a deeper understanding of your energy, customized tools you can use daily, and a renewed sense of clarity and alignment.
The Program
MODULE 1: Mulhadhara - Root Chakra (RED)
Getting grounded with the earth. This chakra is the core of your temple. This element represents support and stability, fight or flight (survival instincts). It’s located at the base of your spine. You will learn what helps regulate mulhadhara, such as; various oils, foods, yoga poses, how to recognize when this chakra is out of balanced, and much more.
MODULE 2: Svadhistana - Sacral Chakra (ORANGE)
During this module, we will learn about your sex organ. Think of your self nourishment and how to help it flow with ease and grace, the sensations; good and bad. This chakra is responsible for emotional bonding. I will teach you yoga poses that touch into your feelings that help you release those sensations that are not serving you and impacting your self-esteem/self-worth.
MODULE 3: Solar Plexus Chakra (YELLOW)
This module will help you balance your impulses and ego. When this chakra is not aligned, we feel weak, passive, tired OR you may feel like forcing things and initiating. We will learn how to master this energy body and direct it in a way that is masterful. When you think of this chakra, think of the warrior poses – energy.
MODULE 4: Heart Chakra (GREEN)
Love is in the air. The heart chakra’s purpose is to dissolve the ego and separateness and expand in love. Fear of intimacy, judgement, and isolation are signs that this chakra is lacking. When we are excessive in this area, we tend to be codependent and desperate for love and attention. When everything is in alignment, we are joyful, compassionate, generous, and radiant. The yoga poses that assist in balancing this chakra are chest and shoulder openers.
MODULE 5: Throat Chakra (BLUE)
Communication is key. The throat chakra governs communication and emotion. When this chakra is out of balance, we lack communication, we are shy, maybe talk too much. I will guide you in releasing the blocks from allowing you to communicate fully and completely.
MODULE 6: Third Eye Chakra (PURPLE)
Your third eye – your intuition. This chakra connects us to our intuition, wisdom, and imagination. I will guide you through a few postures that help release where you may be in denial or close minded. I will teach you tools to help gain clarity and wisdom.
MODULE 7: Crown Chakra (INDIGO)
Connect to your Divine. I will guide you through meditating and mastering Savasana (corpse pose). When your crown chakra is not aligned you feel disconnected or cynical.