Soothe The Soul™ - 1:1 Coaching
Where Science Meets Soul
You have held it all together until your body, your mood, or your energy whispered (or screamed), “I can’t do this like this anymore.” This is for the warrior who’s been the fixer, the doer, the one everyone leans on while quietly forgetting how to lean into yourself.
Soothe the Soul™ isn’t surface-level coaching. It’s a trauma-informed, somatic, soul-awakening mentorship rooted in real-life healing. I bring over 30+ years of experience in movement, nervous system regulation, and deep emotional work to help you come home to your body, on your terms.
This program blends therapeutic yoga, science-backed coaching, and soul strategy to help you regulate, remember who you are, and rebuild the way you show up for you.
Each tier includes weekly integration prompts, Telegram support, access to online group classes, and a required balance test. All tiers include the Shake Your Chakras™ Mini Journey and downloadable flashcards as digital bonuses.
✨ Tier 1: Root to Regulate™ (3 Months)
For the warrior who’s been running on fumes for far too long, mentally sharp, emotionally drained, physically tense, and spiritually disconnected.
This tier is your reset. We slow the spin, regulate your nervous system, and rebuild safety from the inside out. Using Rachel’s signature Mind.Body.Soul™ Method, each session weaves together yoga therapy, somatic embodiment, and integrative coaching, meeting you exactly where you are each week.
We begin at the root, regulating your nervous system, reconnecting you with your body, and creating a steady foundation for healing. This is where the real work begins, and where burnout begins to unravel.
Structure
3 private 1:1 sessions per month (9 total over 3 months)
Every fourth week is an integration week for rest, reflection, and self-practice
Each session tailored through yoga therapy, somatic embodiment, or integrative coaching
Weekly reflection prompts for nervous system awareness and embodiment tracking
Telegram support during business hours for ongoing guidance
Access to online group classes for continued movement and connection
Investment
$2,888 (PIF) (payment options available)
Optional Add-On
Balance Test + comprehensive 20-page report with personalized recommendations
👉 This is for you if: You are tired of feeling “off,” anxious, or shut down. You are ready to stop surviving and finally start feeling again.
Extend Your Journey
After your 3-month reset, you can extend into a 6-, 9-, or 12-month mentorship for deeper integration and long-term transformation.
✨ Tier 2: Power to Purpose™ (6 Months)
You’ve done the groundwork. Now you’re craving something deeper - to live in alignment with who you really are.
This tier is about shedding old identities, releasing people-pleasing patterns, and stepping into your truth. Regulation becomes your foundation; embodiment becomes your fuel. Together, we move beyond symptom relief into emotional mastery, identity exploration, and the recalibration of your daily life to reflect your inner work.
What’s Included
Everything in Tier 1: Root to Regulate™, plus
6 months of private mentorship + support
3 private sessions per month (18 total) with one integration week each month
Monthly recalibration sessions for habit mapping, boundary setting, and nervous system check-ins
Advanced somatic + emotional release techniques
Guided identity healing practices to integrate your next-level self
Telegram support during business hours (Mon-Thu, 10a-4p CST) for accountability and reflection
Access to online group classes for continued embodiment and connection
Investment
$5,555 (PIF) (payment options available)
👉 This is for you if: You are done shrinking. You’re ready to live a life that aligns with your energy, values, and soul not your survival patterns.
✨ Tier 3: Rise to Thrive™ (12 Months)
This isn’t healing - it’s embodiment.
This tier is for the warrior who’s ready to live their purpose, not just talk about it. For the healer, the leader, and the becoming version of you who wants long-term, soul-level mentorship to rise, thrive, and never collapse back into old patterns.
Here, your healing becomes your power.
Your nervous system becomes your compass.
Your story becomes your strategy.
What’s Included
Everything in Tiers 1 & 2, plus:
12 months of mentorship and coaching for full integration and sustainable transformation
3 private sessions per month (36 total) with one integration week each month
Bi-monthly soul strategy + recalibration calls to align your life, energy, and purpose
Advanced chakra + kosha-based coaching - deep energetic and somatic exploration
Purpose mapping sessions to design a life and mission that flow from wholeness
1 VIP Day Immersion + Professional Photoshoot (valued at $2,222)
In-person somatic therapy, breathwork, chakra alignment, and brand-aligned photoshoot
Full access to select foundational programs (Shake Your Chakras™ Online, Soul Essentials™, and Soothe the System™)
Private nutrition and lifestyle coaching for energy, recovery, and sustainable vitality
Locked-in lifetime pricing on all future programs and retreats
Exclusive first access to new courses, masterminds, and live events
Investment
$11,111 Pay in Full (payment plans available)
👉 This is for you if: You’re ready to take up space. To live from regulation, lead from integrity, and design a life that reflects the warrior you’ve worked so hard to become. This isn’t a reset, it’s a rebirth.
Why Work With Rachel
I have lived it. I do not coach from a pedestal; I coach from the floor I have rebuilt myself on.
I bring over 30+ years of experience in movement, nervous system regulation, and deep emotional healing. I am not here to throw affirmations at your trauma or slap a band-aid on your burnout. I am here to sit with your truth, help you find safety in your body, and support your journey as you remember the power that’s always been yours. I am transparent, raw, and honest.
As a certified yoga therapist (MS YT cand.), trauma-informed coach, 2x award-winning trauma sanctuary, studio founder/owner, and multi-passionate survivor, I blend science, somatics, and soul into every session. You will get strategy and softness, neuroscience and intuition, structure and space.
I have walked through grief, addiction, codependency, body dysmorphia, chronic dysregulation, and the fallout of trauma. I have unraveled patterns that were not mine and rebuilt an identity that finally feels like me. Now, I guide other humans to do the same, with humor, honesty, and zero judgment.
This work is not clinical. It’s deeply human. It is not about fixing yourself; it is about coming back to yourself. If you are ready for support that sees all of you, the messy, magnificent, misunderstood parts, then let’s go.
We don’t bypass here. We breathe. We feel. We rise.
Why This Program Works
It is not just another program, it’s a method rooted in science and refined through lived experience. Most programs teach you to think differently. This one helps you live differently.
✔ It’s trauma-informed and somatically grounded, so your healing is safe, embodied, and sustainable.
✔ It’s customized for your nervous system is not a one-size-fits-all situation.
✔ It integrates yoga therapy, somatic coaching, energetic mapping, and lifestyle recalibration because healing is not linear, and neither are you.
✔ It holds you accountable, not pressured, with Telegram support, weekly integration, and real-time guidance that meets you where you are.
✔ Most of all, it teaches you how to be with yourself again. To trust your body. To regulate without numbing. To make decisions that serve your nervous system and your soul.
This is not hype. It’s healing that works.
REVIEWS
Before working with Rachel, I felt like I was constantly living outside of myself, anxious, disconnected, and exhausted. I had tried therapy, yoga classes, and self-help everything, but nothing ever stuck.
Rachel didn’t just give me tools, she helped me understand what was happening in my body and how to work with it, not against it. For the first time, I felt seen in a way I didn’t even know I needed.
This work gave me a way back to myself. I breathe differently. I move through stress differently. I’m not just coping, I’m healing.
Jessica L. - Texas
REVIEWS
I was so used to putting everyone else first that I didn’t realize how far away from myself I’d gotten. Working with Rachel was like being reminded, gently and clearly, that my needs matter too.
She met me exactly where I was. No fixing. No pressure. Just real, honest support and practices that actually made a difference.
Everything has changed. I sleep better. I trust myself more. I stopped feeling like I had to earn rest or prove my worth. This was life-changing in the way quiet, steady healing tends to be.
Joann B. - Arizona
REVIEWS
I’ve been lost and stuck in my own depression and anxiety for so much of my adult life. I had convinced myself that my faith in God, my children, therapy, medication, and striving for a life that I naively labeled “balanced”, were all saving me. I was wrong. Those positives in my life absolutely kept me going, but what I have going on now, after starting YT, is exactly what I needed…and I’ve never said that about anything in my life, until now.
I’m starting to understand that I wasn’t ready. I wasn’t ready 20 years ago, 10 years ago, or 3 months ago. I’m ready now. It was all too big and too much for me until now. I’m 49 years old and ready to spend (God-willing), the next half of my life, embracing the me that I either lost, or maybe just never really knew. The tremendous pain and trauma I have endured over the span of my life, from childhood to current, has been overwhelming physically and emotionally, and at times, I didn’t think I was going to be able to survive it all.
I don’t know what prompted me to turn into the parking lot of that studio that one day. I’d like to think it was a God-thing. I had come across Nurtured Soul in my search for yoga/self-help, so when I realized that this was the studio that provided the trauma informed care in their practice, I was intrigued, and then 100% on board after meeting Rachel.
I’m not even halfway through my Yoga Therapy sessions, but I’m telling you, it has been PROFOUND. It is stretching me in ways that just stun and shock me, in all of the best ways. It’s hard work, but it’s good work. I’m leaning in day by day to learn more about me so that I can continue to grow and feel free. With Rachel’s support, encouragement, expertise, and care, I am changing the trajectory of my life in all the ways that matter most…and this time I’m doing it for me. I’m finally doing something for me that makes me feel at peace with who I am; and that person is a good person who is beyond capable of living an honest and fruitful life of love and light that she’s proud of ❤️
Holly C. - Illinois