Soul Essentials®
Your Beginner’s Path to Mind.Body.Soul® Healing. A 3-week nervous system reset rooted in breath, body, and soul.
Week One: Breath, Mindfulness & Your Mind
Who am I underneath the fear?
What beliefs and memories have shaped my reactions?
What stories have been living in my head and my body rent-free?
We begin by slowing down, breathing deeper, and learning to observe instead of judge. This first week is all about slowing down, getting honest, and reclaiming your mind. You will explore two foundational breath practices (Box + Dirga), learn what’s holding you back (hello, fear and limiting beliefs), and begin noticing your inner world instead of bulldozing through it. Through breathwork, journaling, reflection, and inventory work, we will lay the foundation for deep, sustainable healing.
What you’ll work with this week:
Box + Dirga Breath training
Belief excavation + journal prompts
Limiting belief + trigger awareness
Confidence + self-esteem meditation
Week Two: Balancing Your Body
What is my nervous system trying to tell me?
Where am I holding stress, shame, or emotion in my body?
How do I reclaim peace in a body that’s been in survival mode?
This week is where we reconnect to the body, where trauma is stored, and healing begins. You will learn the science of your nervous system, understand the freeze/fawn and fight/flight responses, and explore where those patterns live physically. From body image reflection to body inventory to real talk about emotional triggers, we start to meet the body with love instead of judgment.
What you’ll work with this week:
Nervous system basics + somatic awareness
Full body inventory + energy mapping
Body image reflection + trigger exploration
Shadow work introduction
Forgiveness meditation + compassion practices
Week Three: Supporting Your Soul
What does my soul need more of and less of?
What boundaries protect my peace?
What helps me integrate, not just “do” the work?
In our final week, we bring the healing home. We explore boundaries and non-negotiables as nervous system safety tools, reconnect with the energy body (chakra basics!), and deepen into somatic expression. You will learn what integration really means: not more doing, and being with yourself from a grounded, soulful place.
What you’ll work with this week:
Boundary work + personal non-negotiables
Somatic movement + energy awareness
Compassion journaling + intuitive check-ins
Loving-kindness meditation
If you have been craving a reset, not just for your mind, and also for your entire being, this is your invitation. You do not need to do more, fix yourself, or wait for the perfect moment. You just need a soft place to land, real tools that work, and someone who’s walked the path to walk beside you. Soul Essentials® was made for that. Three weeks. A lifetime of access. A version of you on the other side who finally feels steady, connected, and deeply whole.
Investment: $197
This is a one-time payment for a lifetime of access. You are getting over 3 weeks of nervous system healing tools, somatic practices, meditations, journal prompts, affirmations, and more designed to walk with you through the highs, the lows, and everything in between.
I created this course to be deep enough to change you, but accessible enough to reach you. Therapy is powerful. Retreats are beautiful. This is though, is something you can return to every single time you need to come home to yourself, without the travel, the scheduling, or the overwhelm.
WHAT'S INCLUDED
✔️ Lifetime access
✔️ Unlimited replays
✔️ Two powerful breath practices (Box + Dirga)
✔️ Guided meditations
✔️ Somatic tools + body awareness
✔️ Journal prompts that go deep (but don’t drown you)
✔️ Weekly affirmations + soulful rituals
✔️ A beautifully designed student guide
✔️ Compassion-based shadow + body image work
✔️ Tools to explore boundaries + non-negotiables
INVESTMENT: $197
✨One-time payment
✨Lifetime access
✨No fluff, just real tools
✨More affordable than a single therapy session
✨Designed to meet you where you are, and walk you home to yourself