Yoga Therapy

A place to slow down, reconnect, and feel safe in your body…again!!!

You have already done so much to survive. Yoga Therapy is where you stop pushing and begin listening.

This work is for individuals who feel tired of managing their nervous system and are ready to cultivate a deeper relationship with it. Sessions are one-on-one, collaborative, and paced to support real integration, not performance or fixing. This is not a class. This is therapeutic care for your whole system; mind, body, and soul.

What Yoga Therapy Supports

Yoga Therapy may be supportive if you are navigating:

• Chronic stress or anxiety
• Trauma or long-term nervous system dysregulation
• Emotional burnout or overwhelm
• Difficulty resting or feeling present in your body
• Chronic pain, inflammation, or tension
• Feeling disconnected from yourself or your relationships

No yoga experience is required. Everything is adapted to your body, capacity, and life.

How This Work Feels

Sessions are grounded, spacious, and responsive.

We work with:
• Breath and nervous system education
• Gentle, intentional movement
• Somatic awareness and regulation tools
• Rest and integration
• At-home practices that fit real life

Care unfolds at a pace your nervous system can trust.

Individual Yoga Therapy

A structured path toward regulation and resilience

Individual Yoga Therapy is designed as a multi session container to support sustainable change, not short term relief.

We begin with a comprehensive intake and create a personalized plan of care that evolves with you. Sessions are longer than standard private sessions to allow time for regulation, education, movement, and integration.

This work builds capacity over time so your system can feel safer, steadier, and more resourced in daily life.

Couples Yoga Therapy

Rebuild. Reconnect. Rise together.

Couples Yoga Therapy supports partners in learning to regulate individually and together.

This is not talk therapy and not a date night yoga class.
It is structured, therapeutic work for couples navigating stress, disconnection, or patterns that feel hard to shift.

In this space, we work with three clients at once:
You.
Your partner.
Your relationship.

Through guided practices, couples learn to recognize nervous system states, support one another before conflict escalates, and rebuild trust through presence rather than pressure.

What We Explore Together

• Somatic connection through movement and breath
• Co-regulation and nervous system awareness
• Trauma-informed communication and repair
• Partner rituals that support safety and intimacy
• Presence and play to bring lightness back into the relationship

This work builds connection through capacity, not force.

What to Expect

• A comprehensive intake and collaborative plan of care
• Weekly private sessions designed for nervous system integration
• Support between sessions for grounding and reflection
• Practices and tools tailored to your life and relationship

Sessions are adaptive, respectful, and rooted in safety.

Ready to Begin

The first step is completing a brief application.
This helps ensure readiness, alignment, and the right level of support before moving forward.

If this feels like a gentle yes in your body, you are in the right place.

WHAT'S INCLUDED

• Comprehensive Intake & Personalized Plan of Care

  We begin with a thorough intake to understand your history, stress patterns, goals, and current capacity. From there, we co-create a plan that adapts as your system responds.

• Weekly 75 Minute Private Yoga Therapy Sessions
  One-on-one sessions designed to support nervous system regulation, integration, and embodied healing. Sessions move at a pace your body can trust.

• Trauma-Informed, Somatic-Based Care

  Sessions may include gentle movement, breathwork, nervous system education, rest, and integration practices tailored to your needs.

• Custom Tools & Practices
  Personalized practices designed for your nervous system, body, and daily rhythms.

• Private Telegram Access
  Clients receive access to a private Telegram channel for grounding support between sessions. This may include voice notes, reflections, or simple practices to support integration in daily life. Communication is intentional, contained, and not crisis-based.

• Optional Class Integration
  Yoga Therapy clients may choose to add small group classes at a reduced rate to support continuity and embodiment.